Prenatal Yoga

Get in touch with your body's innate wisdom through yoga.  Yoga can help you reconnect with your body, mind, and spirit as well as with the life that is growing within you.  Learn safe exercises for your ever-changing body that will help strengthen the uterus and pelvic muscles, improve circulation, bring flexibility to the spine, and aid in digestion.  You will also learn relaxation techniques and ways to alleviate common pregnancy issues such as varicose veins, sciatica, back pain, nausea, constipation, and swelling.  Class is an open forum to talk about your experience and any questions you may have about this special time.  Give a beautiful gift to yourself and your baby. 

Postnatal Yoga

Rediscover your body after pregnancy and birth.  A great way to get moving again and build strength in your pelvic, abdominal, and back muscles as well as releasing tension in shoulders and upper back and opening up the chest.  Meet new moms and discuss any issues that you have.  Take time to rejuvenate yourself.  You are welcome to bring your new bundle of joy!  4 weeks postpartum.

Mommy & Me

Cultivate the physical, emotional, and spiritual bond your have with your child through yoga.  Interactive poses with your child, breathing, massage, visualizations, and relaxation.  This class is designed for moms (and dads!) and their children from newborn to 4 years. 

                                    Drop In                                    8 class punch card

Rates                         $10                                          $50