Learn how to navigate movement and mindset during these new chapters of your life. Includes a 30 min. full body workout structured specifically for the pregnant or postpartum athlete.


Class Dates: 

Sat Jan 4 @ 10am-11:15am

Feb 1 @ 10am-11:15am

March 14 @ 10am-11:15am

April 4 @ 10am-11:15am


Cost: $20 early registrants, $30 at door


Topics Covered:

Your first 6 weeks postpartum

You've been 'cleared', now what?

"Body Back" Messaging

Managing Symptoms

Modifications for exercises

Movement: 30 min. full body workout structored specifically for the pregnant or postpartum athlete.


Instructor: Kristi Vaccaro




Pregnant & Postpartum Fitness Workshop

$30.00 Regular Price
$20.00Sale Price
  • There are two options for reserving your space in a class. You may either pay the full registration fee online or in person at WRM.  Pre-registration is required for all classes. Payment automatically registers you for the class. Some Instructors may contact you prior to class to verify attendance or give instructions.

    For online classes, after your payment is confirmed, you should receive an emailed receipt with instructions for access to your class materials.

    We look forward to your attendance!

  • Our Contractors are committed to providing you with the best quality classes. Since organizing these classes takes time and often class materials are purchased ahead of time, we do not offer refunds. If for some reason you are unable to take the class, we may apply your credit to another class or date only. Credits are only available to be exchanged within 30 days of purchase. If for some reason you are unable to take the class and do not wish to enroll in another class or date, you may transfer your credit to another person, as long as they have a copy of your receipt.