Learn how to navigate movement and mindset during these new chapters of your life. Includes a 30 min. full body workout structured specifically for the pregnant or postpartum athlete.
Sat Jan 4 @ 10am-11:15am
Feb 1 @ 10am-11:15am
March 14 @ 10am-11:15am
April 4 @ 10am-11:15am
Cost: $20 early registrants, $30 at door
Your first 6 weeks postpartum
You've been 'cleared', now what?
"Body Back" Messaging
Modifications for exercises
Movement: 30 min. full body workout structored specifically for the pregnant or postpartum athlete.
Instructor: Kristi Vaccaro
Pregnant & Postpartum Fitness Workshop
There are two options for reserving your space in a class. You may either pay the full registration fee online or in person at WRM. Pre-registration is required for all classes. Payment automatically registers you for the class. Some Instructors may contact you prior to class to verify attendance or give instructions.
For online classes, after your payment is confirmed, you should receive an emailed receipt with instructions for access to your class materials.
We look forward to your attendance!
Our Contractors are committed to providing you with the best quality classes. Since organizing these classes takes time and often class materials are purchased ahead of time, we do not offer refunds. If for some reason you are unable to take the class, we may apply your credit to another class or date only. Credits are only available to be exchanged within 30 days of purchase. If for some reason you are unable to take the class and do not wish to enroll in another class or date, you may transfer your credit to another person, as long as they have a copy of your receipt.