Fitness Classes
Fitness Schedule 2026
Monday's 10:00–11:15 AM
Community Movement Circle ( with Sherry)
Tuesdays Evenings | 6:00–7:15 PM
Yoga Flow (with Sherry)
Saturday's 11:15am -12:15pm
Community Family Yoga (with Sherry)
Classes Offered
Monday's Classes | 10:00–11:15 AM
🧘♀️ Yoga + Sound Healing
Gentle • Relaxing • Beginner-Friendly
This is a slow, grounding yoga class designed for relaxation, nervous-system support, and ease. Perfect for beginners, those returning to movement, or anyone needing a softer practice.
Classes include gentle yoga followed by an extended sound bath, using singing bowls and tuning forks to help the body unwind, release tension, and deeply rest. No experience is needed—come as you are.
✨ Great for stress relief, relaxation, beginners, postpartum bodies, menopause, and anyone seeking gentle movement with sound healing.
Drop-in rate: $10
Mondays Mornings | 10:00–11:15 AM
• March 2
• March 9
• March 16
• March 23
• March 30
Tuesdays Classes | 6:00–7:15 PM
🧘♀️ Yoga + Sound Healing
Tuesdays Evenings | 6:00–7:15 PM
• March 3
• March 10
• March 17
• March 24
• March 31
Saturday, March 14
10:00 AM – 12:00 PM
Newborn Basics (with Cora)
👨👩👧 Saturday 10:00 AM – 12:00 PM –
A supportive, informative class for new and expecting families covering newborn care basics, confidence building, and practical guidance for the early postpartum period.
Investment: $40 per family
Partners and support people are welcome.
This class is offered every other month.
Movement. Laughter. Presence. Shared breath. This is yoga for the whole village.
Meet Our Passionate Instructors
Sherry Hopkins
Midwife, Yoga instructor
