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Fitness Classes

Is prenatal wellness and postpartum recovery an important goal for you and your baby?

Welcome, we will be offering a three week course for $30 with our yoga instructor Ashley and PT Alyssa. Adding new class for kids starting this February 2023 with instructor Harmoni.

 Please book online (under more and book online) . Clients of WRM Midwives & Doulas take our fitness classes for free.

CLASS SCHEDULE

 Monday 6-7:30 pm

Dates

Jan 23-Ashley

Jan 30-Asley

Feb 6 - Alyssa

Feb 27-Ashley

Mar 6- Ashley

Mar 13 - Alyssa

May 8-Ashley

May 15 - Ashley

May 22 - Alyssa

Jun 12 - Ashley

Jun 19- Ashley

Jun 26 - Alyssa

Jul 17 - Ashley

July 24- Ashley

Jul 31 - Alyssa

Kids Class (4 week course)

Saturday mornings 1030 -11 am

Feb 4th,11th,18th &25th

​Ashley

​Prenatal Yoga Instructor

**Bio coming soon **

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​Alyssa

 Women’s health physical therapist

I graduated with my Doctorate of Physical Therapy from the University of Nevada Las Vegas, and received the award for “Excellence in Clinical Education.” I have fallen in love with working with pregnant and postpartum women on their journey towards healing. The more I learn, the more I find my passion for this field grows and my desire to help others. My passion lies in community outreach and patient education. I hope to fulfill my role in reducing the gap in care for individuals experiencing pelvic pain and dysfunction. My supportive husband, Tyler, and I enjoy the great outdoors - hiking, trail running, rock climbing, canyoneering, and backpacking around the world.

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Harmoni

Kids Class Instructor

I have been an early childhood eductor for over 11 years and is passionate about the healthy social-emotional education of young children. She has taught all over the world and received her BA in Psychology from UNLV. She has most recently served as Head of School at Windrose Montessori and is currently in the process of becoming certified in the Hypnibabies technique, a dream of hers after experiencing the technique during the birth of her own daughter.

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