Fitness Classes
Fitness Schedule 2025
Monday's 6pm-7 pm
Community Movement Circle ( with Sherry)
Thursday's 11am -12pm
Morning Yoga Flow (with Sherry)
Thursday's 6pm -7pm
Thursdays to Thrive (with Sherry)
Saturday's 11:15am -12:15pm
Community Family Yoga (with Sherry)
Classes Offered
Thursday Classes
🌞 Thursday 11 AM – Morning Yoga Flow (with Sherry)
Prenatal/postpartum and all adults welcome. Move gently, breathe deeply, reconnect with your body.
🔔 Thursday 6 PM – Thursdays to Thrive (with Sherry)
Yoga, sound bath, and guided meditation. A sacred self-care ritual to restore and renew.
Saturday's Classes
Community Family Yoga
👨👩👧 Saturday 11:15 AM – (with Sherry)
A playful, heart-centered class for families with children ages 5+. Expect simple flows, partner poses, and a joyful, judgment-free space to move and connect—together. Parents, grandparents, friends, and chosen family are all welcome.
Movement. Laughter. Presence. Shared breath. This is yoga for the whole village.
Meet Our Passionate Instructors
Sherry
Meditation Coach
Andrew
Yoga Instructor
