Fitness Classes
Is prenatal wellness and postpartum recovery an important goal for you and your baby?
Join us for a yoga prenatal yoga workshop where you will learn different poses that can be beneficial to easing the pains associated with pregnancy as well as preparing the body for child labor. We will focus on easing low back and sciatica pain as well as opening the hips in preparation of childbirth. Classes will also include breath work to relax the body and mind during pregnancy as well as breathing techniques than can be used during labor.
Welcome, we will be offering a three week course for $33 with our yoga instructor Emily and PT Alyssa.
Please book online (under more and book online) . Clients of WRM Midwives please use discount code to register for classes
CLASS SCHEDULE
Mondays 6:00pm-8:00pm
Series Dates
Jan 23-Ashley, Jan 30-Ashley, Feb 6 - Alyssa
Feb 27-Ashley, Mar 6- Ashley, Mar 13 - Alyssa
May 8-Emily, May 15 - Emily, May 22 - Alyssa
Jun 12 - Emily, Jun 19- Emily, Jun 26 - Alyssa
Jul 17 - Emily, July 24- Emily, Jul 31 - Alyssa
Emily
Prenatal Yoga/Pilates Instructor
I was a personal trainer, pilates instructor, and nutritionist specializing in helping women make healthy choices while feeling there best through out pregnancy and postpartum.
Alyssa
Women’s health physical therapist
I graduated with my Doctorate of Physical Therapy from the University of Nevada Las Vegas, and received the award for “Excellence in Clinical Education.” I have fallen in love with working with pregnant and postpartum women on their journey towards healing. The more I learn, the more I find my passion for this field grows and my desire to help others. My passion lies in community outreach and patient education. I hope to fulfill my role in reducing the gap in care for individuals experiencing pelvic pain and dysfunction. My supportive husband, Tyler, and I enjoy the great outdoors - hiking, trail running, rock climbing, canyoneering, and backpacking around the world.
