Fitness Classes
Fitness Schedule 2025
Saturdays 11:15am -12:15pm
Sacred Stages Yoga
Jan 11 & 25
Feb 8 & 22
Mar 8 & 22
Apr 5,12,19,26
May 3,10,17,24
Jun 7,14,21,28
Jul 5,12,19,26
Monday's 7pm-8pm
Yin Yoga & Sound Bath
Tuesday's 7pm-8pm
Yoga Nidra
May
19,20,26 & 27
June 2,3,9,10,16,17,23,24 & 30
July
1,2,7,8,14,15,21,22,28 &29
Classes Offered
Sacred Stages Yoga
Join us for a weekly yoga class designed to nurture and empower you through every stage of your journey, from childbearing to menopause. This safe and welcoming space focuses on gentle movements, breathwork, and mindfulness, supporting your body and spirit as they grow and change.
When: Saturday's 11:15am-12:15pm
Cost:Drop in $18
Month Membership: $80
Rediscover your strength, flexibility, and inner peace while connecting with others who understand the beauty and challenges of these sacred stages of life. No experience needed—just come as you are!
Yin Yoga and Sound Bath
Yin Yoga and Sound Bath will surely help people start their week on a calm and centered note. The combination of gentle yoga poses with the soothing sounds of a sound bath can be a powerful stress reliever.
Cost:
$18
When:
Monday's 7pm-8pm
Yoga Nidra
Come experience the deep, meditative rest of Yoga Nidra, also known as yogic sleep. This gentle practice guides you into a state between wakefulness and sleep—where true healing begins.
Supported by breath, intention, and stillness, Yoga Nidra helps reduce anxiety, release emotional tension, and restore balance to the nervous system.
This class is open to all bodies, all levels, and all healing journeys. No movement required—just a safe space to rest, reset, and reconnect with yourself.
Come join us!
When: Tuesday's 7pm-8pm
Cost:Drop in $18
Month Membership: $80
Meet Our Passionate Instructors
Sherry
Meditation Coach
Andrew
Yoga Instructor