Is prenatal wellness and postpartum recovery an important goal for you and your baby?
Take advantage of our $30 monthly unlimited class pass! This new monthly membership includes all of our classes AND 10% off in our shop!
Walk-Ins welcome at $7 per person. Clients of WRM Midwives & Doulas take our fitness classes for free.
10am - 11am Pilates
5:45pm - 6:45pm Yoga
10am -11am Mommy & Me (up to 2yrs)
10am -11am Kids Yoga (3-6yrs)
6pm - 7pm Zen Belly Sound Bath (3rd Wed of the month)
10:30am -11:30am Yoga
5:45pm - 6:45pm Pilates
10am - 11am Mommy & Me Dance
ZEN BELLY SOUND BATH
3rd Wednesday of the month,
Schedule one hour for yourself this Wednesday if want to feel relaxed, recharged and most of all, connected to your developing baby. Come, immerse yourself in a Zen Belly sound bath and let gentle, healing waves of sound and vibration wash over you. Our collection of Himalayan singing bowls, Quartz crystal singing bowls, string instruments, drums, rain sticks and chimes are a joyful and relaxing modality for expecting mothers, fathers and baby. Vibrational frequencies are gently played in the room where you will comfortably rest, seated or lying down, for 1 hour with your eyes closed. Sound, silence and pure tones will penetrate your body easily and gently, bringing you and your baby to a calm, rested state where cell regeneration can occur. Balanced and restored, your cells will connect to form a strong and stable internal structure where old symptoms of stress can no longer exist and conditions for baby become calm, healthy and tuned to perfection. What a worthy time to be in tune, open and relaxed. Please join us weekly. Namaste, baby!
ABOUT THE INSTRUCTORS
We are John and Patti Block, of Zen Body Waves and proud parents of a little boy born into the Well Rounded Momma family in 2013. Residents of Las Vegas for over 20 years, we understand that the stress in daily life and in a busy city, create chaotic waves of energy within your body. I am Patti, a certified Vibrational Sound Therapist, NLP Practitioner, Access Bars Practitioner and currently training in Biofield Tuning. I love energy and knowing that the power to heal and strengthen our bodies is within us and all around us. As my knowledge has expanded so has the excitement of my loving husband John who recently started his journey into Vibrational Sound Therapy and is currently attending the Sound Healing Academy. With our symphony of sounds and meditative guidance, it will be easy for you to let go, breathe deep, and feel more connected to both yourself and your baby.
Wednesdays @ 10:00am
This class is designed for children ages 3 to 6 years. It introduces yoga basics using props, games, stories and play. We foster and encourage imagination, turn taking, sharing, as well as building community and friendships. Parental presence is required. Class is 35 min. long.
Class Instructor: Julia at 702-773-5546