Fitness Classes
Is prenatal wellness and postpartum recovery an important goal for you and your baby?
Candlelit Prenatal Restorative Yoga is a nurturing and soothing practice designed specifically for expectant mothers. This gentle form of yoga focuses on relaxation, breathwork, and gentle postures to support the well-being of both the mother and baby. Lit by the soft glow of candles, this practice creates a tranquil and calming environment, allowing pregnant individuals to unwind, connect with their bodies, and prepare for the journey of motherhood with a sense of serenity and inner peace.
​
Welcome, we will be offering a three week course for $44 with our yoga instructor Jordan and PT Alyssa.
Please Sign Up Below.
Clients of WRM Midwives please use discount code to register for classes
CLASS SCHEDULE
Mondays 6:00pm-8:00pm
​
Series Dates
​
Nov 13
Nov 20
Dec 4
Dec 11
Dec 18
​
​
​
​
Jordan
​Prenatal and Postnatal Yoga Instructor
In her journey to learn more about holistic health as a doula for her clients during pregnancy and birth, she wanted to learn the best movements and relaxation techniques for her clients. So she invested her time and energy into becoming a Certified Prenatal & Children's Yoga Instructor through MOGA. Now, we at Well Rounded Momma are honored to have her as she helps you relax and move your body in ways that help you during pregnancy and postpartum.
​Alyssa
Women’s Health Physical Therapist
​
I graduated with my Doctorate of Physical Therapy from the University of Nevada Las Vegas, and received the award for “Excellence in Clinical Education.” I have fallen in love with working with pregnant and postpartum women on their journey towards healing. The more I learn, the more I find my passion for this field grows and my desire to help others. My passion lies in community outreach and patient education. I hope to fulfill my role in reducing the gap in care for individuals experiencing pelvic pain and dysfunction. My supportive husband, Tyler, and I enjoy the great outdoors - hiking, trail running, rock climbing, canyoneering, and backpacking around the world.
